My journey in SSB

(Let me clarify one thing SSB means service selection board for defiance in India )
When I passed UPAC exam I got a call letter from 4 Air Force Selection Board
Varanasi Cant- 221 002 to report for selection for the SSB at Varanasi JN (CANTT) RAILWAY STATION at 0700h on 27 JAN 10.
Day 1-
When we rich at platform No.9 a representative of this Board in Air Force uniform escort us to Board. Then we entered into PPDT room to fill some forms and to maintain some formalities. After 1 hour when all things are over we are invited to have some breakfast. Then we went to PPDT hall. Then we got our chest numbers. Suddenly a handsome man entered into our hall. Then we came to know he is a Wing Commander named RS Katoch . What a man really he was all my nervousness vanished after here his words. Till I remember his words “OK gentle men at last I like to say one thing ‘life seems so easy but…………” . First he gave us

knowledge about the Aircraft and its motion it the sky like banking, bending etc. the he came to the traditional instruments of Air crafts he gave lecturer for 2 hour then PPDT test was conducted by him and after the test we had our lunch. Then our results published I got selected and able to the next step. That was PABT .-> That was a computer test in which we just play video game nothing more than that but for pilot post you have to pass this exam other wise you can’t.
Then we went to candidate’s room after fresh up we have our dinner and then there was a “fall in” then we came to our rooms and went to bed after a tired day.
Day 2-
We finished our all natural works and then have our delicious breakfast I think that was corn flex with banana and a cup of tea that’s all.
Lots of question in mind what happened next. We all thought the PABT result …………
Then we all went towards the PPDT hall and the last test of phase one began. An officer of Indian army conducted that text. In that text we saw a picture by projector that picture was so confusing I thought that was a car, a people running and lots of people wondering here and there. Another candidate thought that was a conference table and a conference was going on. Then we wrote stories according to our thoughts there after we went towards GD hall with that story papers then after Group Discussion result of first phase declared out of 170 boys 70 boys able to enter to the phase 2.
Others are gone back to there home and we all prepared for the most important test that was a long test. We wrote 16 stories for each slide show and lost of thing like that with in 4 hour. After the exam over we had our lunch and then we are allowed to use everything present there. There was a cafe with computer, a sports room with lots of playing materials, motivation hall with lots of information, TV room was mind-blowing actually I like the candidates mess most. At 4 PM all went to ward Ganga Ghat (Ganga is a holly river of India lots of pilgrims in every year come here for a holly dip) actually I went toward a shop for a shirt with my parents for the interview which was in the next day.
At 6 PM I came back. Then go to the cafe and use net for hour with a cup of coffee. After the dinner and fall in we went to bed with the tired mind and body.
Day 3-
Oh! What a terrific day that was. We all invited for interview oh! I was totally nervousness because that was the first time I face interview in my life, but after interview starts all nervousness vanished out due to that interviewer. What a friendly man that was. But I am so upset because I was not so strong in English and I have to answer the entire question in English. After the interview I went to sports room and then have my lunch and then went to my parent’s guesthouse. I visited a temple that day that was the Bhart Mata temple actually that was not a temple. In that temple a large map of India made with hand work in white marble stone. Lots of posters political and geographical map of India. Lots of memory of India when it was not independent, glad to see all that things and that was one of the best collections of India’s memory. Then I came back and have dinner and after that I and my group children discus about the next day because that was the most challenging day we had to mention cooperation with our group members.
Day 4-
With a new get up uniform of with T-shirt, track pant and shoo all of white color. Then another GD going on then come the Ground Task . We all think in GT lots of physical work required but the see your presence of mind to hand that situation. They offered us some obstacles with some load and we have to clear it with our group members. GT --->
was going on in lots of steps in that there was a command task in which you became a commander of a team and you have to clear the obstacles with your load and group mates. Then a lecturer starts in which we have to say some thing on a topic.
After that we came to candidates mess and have our lunch then watch TV and in the evening I used internet, play TT then have my dinner and then I and my group mates had lots of fun in discussing our school life stories.
Day 5-
Actually that day was rest for us no exam nothing else. I decided to make tour of Varanasi with my parents. We first went to BHU university then Gopinath(lord siv) temple, museum with machine and toils telling us the story of Ramayan( holly book of Hindus like bible), then Ganga Ghat , we ride boat there that was not the machine boat that was hand boat with that boat we observe Ganga Alati and then went to Kashi Biswanath temple after that I came back to camp.
Day 6-
In this last day all prepare for conference and the final result. The conference was for 2 hr, 2 minutes per a boy then our PABT result declared which I cleared. Then 17 of us recommended for the next but I was unfortunate one and my journey in SSB ends at that time.

I think my experience helps lots of candidates who want to be a Pilot in
Indian Air Force

Fake doctored photos-

Friends let you clarify one thing the photos share by you on internet are not public any one can see that photo whether they are a member or not. They can hack your account and post your fake photos in internet without your permission.
Some popular cases are-
1. Paramour singer Hailey Williams is the latest star to have a hacked twitter account, and have posted her topples nude photo on the internet with out her permission.
2. Harry potter star Emma Watson taking legal action over her fake nude photos. She reportedly has summoned a team of lawyers to go after the parties who posted fake nude shot of the young actress on the internet.

Fake doctored photos-
Millions of images found on internet and yellow journalism are fake photos. The are made by various image editing and latest technique such as-
1- They combine the head of most recognizable celebrity with the nude body of a pornography actor.
2- Fake photos can be produced with little effort or resources and don’t require access to the celebrity. Making them a popular option for amateur.
3- Another form of doctoring celebrity photo is known as ‘Celebrity X-Ray’ . In this procedure they use digital image editing software to modify photos of celebrities dressed in skimpy sheen or see through material what is hidden or observed beneath the cloth.
If you want to share photos these things must be in your mind-
1- Make friends, family or private.
2- Use a guest password.
3- Don’t post them in open web services sides.
4- Don’t join the group that runs currently on Facebook with the title “becoming a father or mother was greatest gift of my life”. This is a group created by pedophiles whose aim is to access your photos!!!

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HOW TO REDUCE FATS AND LOOK SLIM IN YOUR BUSY LIFE.

There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in a healthy way.
Obesity today ranks as a significant health challenge and studies show obesity to be a major cause of preventable mortality. Obesity refers to a spectrum of problems of excess weight ranging from being mildly overweight to being morbidly obese. Patients with morbid obesity do not tend to respond to medical means of weight loss.
me tips for losing weight are:

1. Pay attentionwhile you eat. Many times, we snack while doing other things such aswatching TV. Without even knowing it, we have consumed a few hundredextra calories.That may not seem like much, but it adds up.
2. Regulateyour meal times. Pick times throughout the day when you can sit downand actually enjoy your breakfast, lunch and dinner. Stick to thesethis to allow your body to pick up on the times and allow it to getused to processing food at these times.



1. Get in the habit of eating healthily on a daily basis. Eat loads offresh fruit and vegetables throughout the day. This is certainly goingto help with your cravings for junk food and just after a few days youwill be feeling much healthier and fitter.
2. Start and finishyour eating for the day early. Eat breakfast as early as possible,andfinish your day off with an early dinner and a no-eat-after-8pm (forexample)policy. Your body is most active during the daytime, whichmeans that it will burn more calories then than at night.
3. Avoidlate night snacks as they can prevent you from losing weight. As saidearlier,your body is less active at night, meaning that you have agreater chance of turning that slice of pizza into pure fat thanburning it as a source of energy.
4. Eat your vegetables.Vegetables, especially raw ones, burn more calories than those packedin the vegetables themselves. Also, the fiber in vegetables gives asense of fullness.
5. Be honest with yourself. If you know you have a weakness for chocolatechip cookies,buying a two-pound bag to keep in the house may give youmore temptation than you can handle; if you know you do not have a lotof energy in the morning, it can be self-defeating to plan on joggingevery morning before work.



1. Take a walk each and every day! You can start with 15 min and then building to 45min and then an hour an a half! You will be amazed just how quickly you will see results—not just in your weight loss, but your overall sense of well-being. Regular exercise limits stress and anxiety and there is also the bonus that you could walk in some really beautiful places.
2. Watch no more than 2 h of TV a day. Studies have shown that adults who watch more than 2 h of TV per day take in 7% more calories and consume more sugary snacks than those who watch less than an hour a day.
3. Take five (thousand) extra steps a day. A typical person takes about 5000 steps per day between going to work, running errands and doing chores around the house.Doubling that number can have significant health benefits: higher ‘good’ HDL cholesterol levels, lower blood pressure, improved glucose control, of course, a lower number on the weighing scale. Walking more steps per day also leads to a lower percentage of body fat and slimmer waists and hips.
4. Drink at least eight glasses of water per day. Water is not just a thirst quencher―it actually speeds the body's metabolism. No calories are ingested when drinking water,instead calories are used. Try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.
5. And finally, stand up for your goals.